8 x 45-Minute Treatment Plan - Excel

8 × 45-Minute Treatment Plan – Excel

Best for: Long-term performance, prevention, optimisation

Purpose

A proactive, long-term approach focused on staying ahead of injury and maintaining performance.

Who it’s for

Athletes, highly active clients, and those who rely heavily on their body for work or sport.

What this aims to achieve

1. Maintain high movement standards
2. Reduce downtime from injury
3. Support long-term physical performance

This is preventative care, not reactive treatment.