Foundation Strength & Fitness

Build a strong, reliable foundation for your training.

This package is designed to improve strength, fitness, and movement quality while reducing the risk of injury. Each session is structured to help you develop consistency, confidence, and control in your training.

Includes:

1. 1–2 coached sessions per week
2. Structured training plan tailored to you
3. Movement screening to identify limitations
4. Ongoing support and progression guidance

Ideal for those looking to get started properly or add structure to their training.

Please note: All sessions are delivered at PureGym. Clients must have an active PureGym membership to attend.

Take your training to the next level with coaching and treatment combined.

This package is designed to help you progress without setbacks. By integrating sports therapy into your training, we address issues early, improve movement efficiency, and keep you training consistently.

Includes:

1. 2 coached sessions per week
2. Progressive training plan tailored to your goals
3. Monthly sports therapy treatment
4. Movement analysis and injury prevention strategies

Ideal for those who want results while staying pain-free and performing at their best.

Our most popular option for a reason. This is where progress really happens.

Please note: All sessions are delivered at PureGym. Clients must have an active PureGym membership to attend.

High-level coaching with ongoing treatment for maximum performance.

This package is built for those serious about their training. Combining regular coaching with consistent sports therapy allows you to train hard, recover properly, and perform at a higher level without interruptions.

Includes:

1. 3 coached sessions per week
2. Fortnightly sports therapy treatments
3. Priority booking
4. Advanced performance tracking and progression

Ideal for committed individuals who want to maximise results and stay at peak performance.

Please note: All sessions are delivered at PureGym. Clients must have an active PureGym membership to attend.