Express Sports Massage

A results-driven treatment designed to reduce pain, improve mobility, and support performance.

Each 30-minute session includes a brief consultation and movement screen, followed by targeted hands-on therapy tailored to your needs. Combining clinical sports massage techniques with strength & conditioning insight, this session is ideal for:

Post-training recovery

Injury prevention

Muscle tension & trigger point relief

Optimising mobility & athletic performance

Whether you’re in the gym, on the pitch, or at a desk all day, this treatment is built to get you Game Ready.

£40.00

A focused, restorative treatment designed to reduce stress, ease chronic tension, and support overall wellbeing.

This 30-minute session combines soft tissue techniques with a personalised approach to target areas of discomfort, stiffness, or fatigue. Ideal for those:

Managing stress or anxiety

Recovering from injury or illness

Dealing with postural tension or chronic aches

Looking to reset and restore

Delivered by a clinically trained therapist with a background in sports massage and strength & conditioning—so you’re in expert hands.

£40.00

This treatment supports comfort, movement and confidence after a stroke.

Techniques are gentle and adapted to your ability.

Helps with:

Muscle stiffness and tightness

Spasticity or reduced control

Weakness or altered sensation

Poor circulation

Fatigue and stress

What to expect:

Slow, controlled soft-tissue work

Gentle myofascial release

Light joint mobilisation

Treatment paced around your goals

A calm, supportive environment

Ideal for anyone looking to improve day-to-day function, balance and overall wellbeing during stroke recovery.

£30.00 (up to 45 Minutes)