Foundation Strength & Fitness
£160.00
Build a strong, reliable foundation for your training.
This package is designed to improve strength, fitness, and movement quality while reducing the risk of injury. Each session is structured to help you develop consistency, confidence, and control in your training.
Includes:
- 1–2 coached sessions per week
- Structured training plan tailored to you
- Movement screening to identify limitations
- Ongoing support and progression guidance
Ideal for those looking to get started properly or add structure to their training.
Please note: All sessions are delivered at PureGym. Clients must have an active PureGym membership to attend.
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