6 x 45-Minute Treatment Plan - Perform

6 × 45-Minute Treatment Plan – Perform

Best for: Performance development, injury prevention

Purpose

Provides sufficient time to reassess, adapt, and progress treatment as capacity improves.

Who it’s for

Active individuals, athletes, and manual workers who want to move better and stay injury-free.

What this aims to achieve

1. Improve tissue quality and movement control
2. Reduce injury risk
3. Support consistent training or workload

Ideal for building resilience, not just fixing problems.