4 x 30-Minute Treatment Plan - Recover

4 × 30-Minute Treatment Plan – Recover

Best for: New injuries, acute pain, early-stage rehab

Purpose

This plan is designed to reduce pain, improve tissue quality, and restore basic movement following injury or flare-ups.

Who it’s for

Ideal for clients in the early stages of recovery who need focused, targeted treatment over a short period of time.

What this aims to achieve

1. Reduce pain and muscle tension
2. Improve mobility and movement confidence
3. Begin addressing the underlying cause of symptoms

This plan suits short-term recovery goals and structured early intervention.